Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 63.9 times more Vitamin B1, 19.9 times more Vitamin B2, 9.6 times more Vitamin B3, 6.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Cereals, WHEATENA, cooked with water has 3.3 times more Calcium and 23.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 8.7 times more Copper, 7.9 times more Iron, 6.7 times more Magnesium, 5.5 times more Phosphorus, 4.7 times more Potassium and 4.4 times more Zinc than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 6.5 times more Energy, 4.3 times more Fat, 2.1 times more Omega 3, 3.4 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Fiber and 8.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6