Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, whole wheat hot natural cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%
Cereals, whole wheat hot natural cereal, dry	12%	5%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Energy	57.2% 1660kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.75g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	25% 4.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 346g	262% 341g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	2.63% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	113% 43g	38g per day for Men 19-50 years
Protein	132% 73.8g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 699μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Calcium	11% 109mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	144% 603mg	132% 553mg	420mg per day for Men 19-50 years
Manganese	NA	631% 14.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1501mg	246% 1719mg	700mg per day for Men 19-50 years
Potassium	48.6% 1651mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	1015% 558μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, whole wheat hot natural cereal, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 lb of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, whole wheat hot natural cereal, dry:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Cereals, whole wheat hot natural cereal, dry.
• While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 3 times more Vitamin B6 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, whole wheat hot natural cereal, dry:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.3 times more Iron and 1.7 times more Selenium than Cereals, whole wheat hot natural cereal, dry.
• While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 1.7 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
• While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 1.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per one pound.