Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, whole wheat hot natural cereal, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Cereals, whole wheat hot natural cereal, dry.
- While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 3.2 times more Vitamin B6 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- 500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, whole wheat hot natural cereal, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2 times more Iron and 1.6 times more Selenium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.