Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Cereals, WHEATENA, cooked with water
179g
Cereals, WHEATENA, dry have 6.4 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, WHEATENA, cooked with water?
Cereals, WHEATENA, Dry VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Cereals, WHEATENA, cooked with water:
100 calories of Cereals, WHEATENA, dry have 1.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, dry and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Cereals, WHEATENA, dry as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Cereals, WHEATENA, cooked with water:
100 kcal of Cereals, WHEATENA, cooked with water contain 83.8 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, WHEATENA, cooked with water contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, WHEATENA, cooked with water contain 1.3 times more Fiber than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3