Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
28.4g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.7 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
12%
5%
83%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 4.3 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 17.7 times more Selenium, 69.6 times more Sodium and 79.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.3 times more Manganese than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Iron and Zinc per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 49.1 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.