Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more energy per unit of mass than Cookies, brownies, commercially prepared, reduced fat, with added fiber, which is very high in comparison to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
3%
25%
72%
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Vitamin B2 than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.6 times more Magnesium and 1.2 times more Selenium than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Iron and 1.3 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Protein in 100 calories.