Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Vitamin B2, 1.3 times more Vitamin E and 7.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.7 times more Selenium and 1.5 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.6 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Phosphorus
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Fat, 2.4 times more Omega 3 and 1.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber in 100 calories.