Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Vitamin B2 than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 1.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Iron and 1.3 times more Manganese than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, dry mix contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Phosphorus
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Saturated Fat than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 1.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein in 100 calories.