Cookies, Coconut Macaroon VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
- 100 kcal of Cookies, shortbread, reduced fat contain 18 times more Vitamin B1, 5.3 times more Vitamin B2, 15.2 times more Vitamin B3, 27.5 times more Vitamin B9 and 13.1 times more Vitamin E than Cookies, coconut macaroon.
- 100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cookies, coconut macaroon as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
- 100 calories of Cookies, coconut macaroon have 2.9 times more Copper than Cookies, shortbread, reduced fat.
- While 100 kcal of Cookies, shortbread, reduced fat contain 3.7 times more Iron and 2.4 times more Sodium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, shortbread, reduced fat contain similar levels of Phosphorus and Selenium per 100 calories.
- Both Cookies, coconut macaroon as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, coconut macaroon have 1.6 times more Fat, 4.2 times more Saturated Fat, 2 times more Sugars and 3.8 times more Fiber than Cookies, shortbread, reduced fat.
- While 100 kcal of Cookies, shortbread, reduced fat contain 3.5 times more Omega 3, 7.1 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein
- 100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber