Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Cookies, gluten-free, chocolate wafer have 1.8 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate wafer
3%
51%
46%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Cookies, Gluten-free, Chocolate Wafer VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
Both Cookies, gluten-free, chocolate wafer and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Cookies, gluten-free, chocolate wafer have 2 times more Copper and 2.8 times more Iron than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.3 times more Magnesium, 2.2 times more Manganese and 7.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium
Both Cookies, gluten-free, chocolate wafer as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 1.9 times more Fat, 32.9 times more Saturated Fat and 2.4 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 11.8 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 5.4 times more Fiber and 3.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein