Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Cookies, sugar wafer, chocolate-covered
19g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Cookies, sugar wafer, chocolate-covered have 2 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Rolls, hamburger or hot dog, wheat/cracked wheat?
Cookies, Sugar Wafer, Chocolate-covered VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Cookies, sugar wafer, chocolate-covered have 2.8 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.2 times more Vitamin B6, 11 times more Vitamin B9, 2.5 times more Vitamin B12 and 1.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Calcium, 4.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 9.7 times more Selenium, 6.6 times more Sodium and 3.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Copper per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 3.9 times more Fat, 11.8 times more Saturated Fat, 1.2 times more Omega 6 and 3.8 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Fiber and 6.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein