Crackers, Cream, Gamesa Sabrosas VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.8 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 calories of Crackers, cream, Gamesa Sabrosas have 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 29.4 times more Calcium and 6.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium and Zinc
- Both Crackers, cream, Gamesa Sabrosas as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, cream, Gamesa Sabrosas have 2 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6
- Both Crackers, cream, Gamesa Sabrosas as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber in 100 calories.