Crackers, Matzo, Whole-wheat VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Crackers, melba toast, plain:
- 100 calories of Crackers, matzo, whole-wheat have 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 3.2 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, melba toast, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Crackers, melba toast, plain:
- 100 calories of Crackers, matzo, whole-wheat have 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Crackers, melba toast, plain.
- While 100 kcal of Crackers, melba toast, plain contain 3.6 times more Calcium and 269.1 times more Sodium than Crackers, matzo, whole-wheat.
- 100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
- 100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, matzo, whole-wheat have 2.1 times more Fiber and 1.2 times more Protein than Crackers, melba toast, plain.
- Both Crackers, matzo, whole-wheat and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.