Crackers, Melba Toast, Plain VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Crackers, melba toast, rye (includes pumpernickel):
- 100 calories of Crackers, melba toast, plain have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, plain and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Crackers, melba toast, plain as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Crackers, melba toast, rye (includes pumpernickel):
- 100 calories of Crackers, melba toast, plain have 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.4 times more Copper and 1.5 times more Sodium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium, Iron, Phosphorus and Selenium per 100 calories.
- Both Crackers, melba toast, plain as well as Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.3 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Crackers, melba toast, plain as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.