Crackers, Melba Toast, Plain VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Crackers, melba toast, wheat:
- 100 calories of Crackers, melba toast, plain have 1.3 times more Vitamin B5 than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 1.3 times more Vitamin B3 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, melba toast, wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Crackers, melba toast, wheat:
- 100 calories of Crackers, melba toast, plain have 2.1 times more Calcium and 1.3 times more Zinc than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 1.3 times more Iron, 1.6 times more Selenium and 1.5 times more Sodium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, melba toast, wheat contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium
- Both Crackers, melba toast, plain as well as Crackers, melba toast, wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Crackers, melba toast, plain and Crackers, melba toast, wheat have similar amounts of macro-nutrients per 100 kcal
- Both Crackers, melba toast, plain and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Crackers, melba toast, plain as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.