Crackers, Melba Toast, Plain, Without Salt VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 calories of Crackers, melba toast, plain, without salt have 1.6 times more Vitamin B5 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Vitamin B1 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Crackers, melba toast, plain, without salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 calories of Crackers, melba toast, plain, without salt have 2 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.3 times more Iron, 3.3 times more Potassium and 9.7 times more Sodium than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, plain, without salt have 2.3 times more Fiber and 1.4 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.6 times more Fat, 5.7 times more Omega 3 and 2.8 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber