Crackers, Saltines, Fat-free, Low-sodium VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Tart, breakfast, low fat:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain more Vitamin A and 4.7 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Tart, breakfast, low fat provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin B6
- Both Crackers, saltines, fat-free, low-sodium as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Tart, breakfast, low fat:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 1.8 times more Magnesium than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Tart, breakfast, low fat contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Zinc
- Both Crackers, saltines, fat-free, low-sodium as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 2.5 times more Protein than Tart, breakfast, low fat.
- Both Crackers, saltines, fat-free, low-sodium and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
- Both Crackers, saltines, fat-free, low-sodium as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.