Crackers, Standard Snack-type, With Whole Wheat VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 calories of Crackers, standard snack-type, with whole wheat have 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 calories of Crackers, standard snack-type, with whole wheat have more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.5 times more Phosphorus and 1.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.4 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, standard snack-type, with whole wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, with whole wheat have 1.5 times more Saturated Fat, 14 times more Omega 3 and 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, standard snack-type, with whole wheat and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber