Crackers, Wheat, Reduced Fat VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Tostada shells, corn:
- 100 calories of Crackers, wheat, reduced fat have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Tostada shells, corn.
- While 100 kcal of Tostada shells, corn contain 2.3 times more Vitamin B6 than Crackers, wheat, reduced fat.
- 100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Tostada shells, corn:
- 100 calories of Crackers, wheat, reduced fat have 1.6 times more Copper, 3.5 times more Iron, 6.3 times more Manganese, 1.4 times more Phosphorus, 5 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Tostada shells, corn.
- While 100 kcal of Tostada shells, corn contain 1.5 times more Magnesium than Crackers, wheat, reduced fat.
- 100 calories of Tostada shells, corn lack sufficient amounts of Selenium
- Both Crackers, wheat, reduced fat as well as Tostada shells, corn lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, reduced fat have 7.5 times more Omega 3 and 1.6 times more Protein than Tostada shells, corn.
- While 100 kcal of Tostada shells, corn contain 1.6 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tostada shells, corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Tostada shells, corn provide inadequate amounts of Omega 3