Crackers, Whole-wheat VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Croutons, plain?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Croutons, plain:
- 100 calories of Crackers, whole-wheat have 1.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Croutons, plain.
- While 100 kcal of Croutons, plain contain 3.6 times more Vitamin B1, 13.6 times more Vitamin B2 and 4.9 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Croutons, plain provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Croutons, plain have insufficient amounts of Vitamin B6
- Both Crackers, whole-wheat as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Croutons, plain:
- 100 calories of Crackers, whole-wheat have 2.5 times more Copper, 3.4 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 2.8 times more Zinc than Croutons, plain.
- While 100 kcal of Croutons, plain contain 1.3 times more Iron and 3.9 times more Selenium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Croutons, plain contain similar levels of Sodium per 100 calories.
- 100 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Crackers, whole-wheat as well as Croutons, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat have 2 times more Fat, 11.5 times more Omega 3, 4.8 times more Omega 6 and 1.9 times more Fiber than Croutons, plain.
- Both Crackers, whole-wheat and Croutons, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6