Flan, Caramel Custard, Dry Mix VS Puddings, Tapioca, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Puddings, tapioca, dry mix?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Puddings, tapioca, dry mix:
- Both Flan, caramel custard, dry mix and Puddings, tapioca, dry mix have similar amounts of vitamins per 100 kcal
- Both Flan, caramel custard, dry mix as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Puddings, tapioca, dry mix:
- 100 calories of Flan, caramel custard, dry mix have 25.1 times more Selenium than Puddings, tapioca, dry mix.
- Both Flan, caramel custard, dry mix and Puddings, tapioca, dry mix contain similar levels of Sodium per 100 calories.
- 100 calories of Puddings, tapioca, dry mix lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Flan, caramel custard, dry mix and Puddings, tapioca, dry mix have similar amounts of macro-nutrients per 100 kcal
- Both Flan, caramel custard, dry mix and Puddings, tapioca, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Flan, caramel custard, dry mix as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in 100 calories.