HEALTH VALLEY, FIBER 7 Flakes VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 6.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 3.3 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.2 times more Iron, 2.7 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes have 3.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2.5 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 100 calories.