Comparing Nutrients in 100 calories Acorn FlourVS Dried European Chestnuts
Weight per 100 calories
Acorn Flour
20g
Dried European Chestnuts
26.7g
Acorn Flour has 1.3 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Dried European Chestnuts?
Acorn Flour VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Acorn Flour vs Dried European Chestnuts:
100 calories of Acorn Flour have 2.1 times more Vitamin B3 than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Full fat Acorn Flour as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Dried European Chestnuts:
100 kcal of Dried European Chestnuts contain 1.4 times more Copper, 2.6 times more Iron, 2.3 times more Phosphorus and 1.9 times more Potassium than Full fat Acorn Flour.
Both Acorn Flour and Dried European Chestnuts contain similar levels of Magnesium and Manganese per 100 calories.
Both Full fat Acorn Flour as well as Dried European Chestnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 5.1 times more Fat, 3.5 times more Saturated Fat and 2.8 times more Omega 6 than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.9 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Dried European Chestnuts offer comparable quantities of Energy and Protein per 100 calories.