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Comparing Nutrients in 100 calories Dried European ChestnutsVSAlmonds

Weight per 100 calories

Dried European Chestnuts
26.7g
Almonds
17g

Almonds have 1.5 times more energy per unit of mass than Dried European Chestnuts, which is very high in comparison to other foods. Dried European Chestnuts having high energy density.

Which food has more nutrients per 100 calories - Dried European Chestnuts or Almonds?

Macros Ratio

ProteinsFatsCarbs


Dried European Chestnuts
7%
11%
82%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Dried European ChestnutsvsAlmonds
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.24%
Fat
8.9%
1.2 gvs8.62 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.04%
Protein
6.5%
1.7 gvs3.65 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
2.86%
20.7 gvs3.72 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
1.03%
NA gvs0.75 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.24%
Fiber
5.7%
3.13 gvs2.16 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.69%
Saturated Fat
2.06%
0.22 gvs0.66 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.13%
Omega 3
0%
0.05 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
2.47%
Omega 6
12.5%
0.42 gvs2.13 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.07%
Water
0.02%
2.53 gvs0.76 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried European ChestnutsvsAlmonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6.67%
Thiamine
3.33%
0.08 mgvs0.04 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
7.7%
Vitamin B2
15%
0.1 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.44%
Vitamin B3
3.88%
0.23 mgvs0.62 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14%
Vitamin B6
1.54%
0.18 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
4.44%
Vitamin C
0%
4 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
29.5%
NA mgvs4.43 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.25%
Folate
1.9%
29 μgvs7.6 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried European ChestnutsvsAlmonds
1.8%
Calcium
4.6%
18 mgvs46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
19%
Copper
20%
0.17 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8%
Iron
8%
0.64 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.7%
Magnesium
11%
19.8 mgvs46.6 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
15%
Manganese
16.5%
0.35 mgvs0.38 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.7%
Phosphorus
12%
46.8 mgvs83 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.76%
Potassium
3.74%
264 mgvs127 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.87%
Selenium
1.3%
0.48 μgvs0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.66%
Sodium
0.01%
9.9 mgvs0.17 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.82%
Zinc
4.9%
0.09 mgvs0.54 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Almonds:
Dried European Chestnuts have 2 times more Thiamine, 9 times more Vitamin B6 and 3.8 times more Folate than Almonds. While Almonds contain 2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried European Chestnuts.

Comparing minerals per 100 calories for Dried European Chestnuts vs Almonds:
Dried European Chestnuts have 2.1 times more Potassium than Almonds. While Almonds contain 2.6 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Selenium and 6 times more Zinc than Dried European Chestnuts. Both Dried European Chestnuts and Almonds have similar amounts of Copper, Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Dried European Chestnuts have 5.6 times more Carbohydrate and 1.4 times more Fiber than Almonds. While Almonds contain 7.2 times more Fat, 2.1 times more Protein, 3 times more Saturated Fat and 5.1 times more Omega 6 than Dried European Chestnuts. Both Dried European Chestnuts and Almonds have similar amounts of Energy per 100 kcal.




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