Comparing Nutrients in 100 calories Almond pasteVS Dried Butternuts
Weight per 100 calories
Almond paste
22g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Butternuts?
Almond Paste VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Butternuts?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Butternuts:
100 calories of Almond paste have 3.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Vitamin B1, 4.2 times more Vitamin B5 and 11.6 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Butternuts:
100 calories of Almond paste have 4.3 times more Calcium and 1.3 times more Copper than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Dried Butternuts contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Fat, 32.8 times more Omega 3, 4.5 times more Omega 6 and 2.1 times more Protein than Almond paste.
Both Almond paste and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate