Comparing Nutrients in 100 calories Almond pasteVS Dried peeled European Chestnuts
Weight per 100 calories
Almond paste
22g
Dried peeled European Chestnuts
27g
Almond paste has 1.2 times more energy per 100g than Dried peeled European Chestnuts. It has very high energy density when compared to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried peeled European Chestnuts?
Almond Paste VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Almond paste vs Dried peeled European Chestnuts:
100 calories of Almond paste have 6.2 times more Vitamin B2 than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 5.4 times more Vitamin B1, 9.9 times more Vitamin B5, 23 times more Vitamin B6, 1.9 times more Vitamin B9 and 187.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried peeled European Chestnuts:
100 calories of Almond paste have 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Zinc than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.8 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 3.9 times more Potassium than Almond paste.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.7 times more Fat, 3.3 times more Omega 6 and 1.4 times more Protein than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Dried peeled European Chestnuts offer comparable quantities of Energy and Omega 3 per 100 calories.