Comparing Nutrients in 100 calories Almond pasteVS Tahini
Weight per 100 calories
Almond paste
22g
Tahini
17g
Sesame Butter from Roasted Kernels have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Tahini?
Discover which food has more nutrients per 100 calories - Almond paste or Tahini?
Lets compare vitamin content per 100 calories of Almond paste vs Tahini:
100 calories of Almond paste have 70.4 times more Vitamin E than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 11.5 times more Vitamin B1, 3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Almond paste.
Both Almond paste and Tahini provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Tahini have insufficient amounts of Vitamin E
Both Almond paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tahini:
100 calories of Almond paste have 1.8 times more Magnesium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.9 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Tahini contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.9 times more Carbohydrate and 96.1 times more Sugars than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.5 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 3, 3.2 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Tahini offer comparable quantities of Energy per 100 calories.