Blanched Almonds VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Plain Almond Butter with Salt:
- 100 calories of Blanched Almonds have 4.8 times more Vitamin B1 than Plain Almond Butter with Salt.
- While 100 kcal of Plain Almond Butter with Salt contain 1.3 times more Vitamin B2 than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Plain Almond Butter with Salt:
- 100 kcal of Plain Almond Butter with Salt contain 1.4 times more Calcium and 11.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Blanched Almonds as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Plain Almond Butter with Salt contain 1.6 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Blanched Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.