Comparing Nutrients in 100 calories Roasted AlmondsVS Dried European Chestnuts
Weight per 100 calories
Roasted Almonds
16.7g
Dried European Chestnuts
26.7g
Roasted Almonds have 1.6 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried European Chestnuts?
Roasted Almonds VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried European Chestnuts:
100 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 6.1 times more Vitamin B1, 4.5 times more Vitamin B5, 7.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried European Chestnuts:
100 calories of Roasted Almonds have 2.5 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus and 5.9 times more Zinc than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2.2 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Dried European Chestnuts contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Dried European Chestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.4 times more Fat, 3.1 times more Saturated Fat, 5.2 times more Omega 6 and 2.1 times more Protein than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 30.1 times more Omega 3, 5.9 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3