Comparing Nutrients in 100 calories Roasted AlmondsVS Roasted Breadfruit Seeds
Weight per 100 calories
Roasted Almonds
16.7g
Roasted Breadfruit Seeds
48.3g
Roasted Almonds have 2.9 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Breadfruit Seeds?
Roasted Almonds VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Breadfruit Seeds:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 15.4 times more Vitamin B1, 5.9 times more Vitamin B3, 9.1 times more Vitamin B5, 8.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Breadfruit Seeds:
100 calories of Roasted Almonds have 1.4 times more Iron, 1.6 times more Magnesium and 4.7 times more Manganese than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 3.5 times more Copper and 4.4 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Breadfruit Seeds contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.7 times more Fat, 1.9 times more Saturated Fat and 4.1 times more Omega 6 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 95.9 times more Omega 3, 5.5 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Breadfruit Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3