Comparing Nutrients in 100 calories Dried BeechnutsVS Japanese Chestnuts
Weight per 100 calories
Dried Beechnuts
17.4g
Japanese Chestnuts
65g
Dried Beechnuts have 3.7 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Japanese Chestnuts?
Dried Beechnuts VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Japanese Chestnuts:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B5 than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Japanese Chestnuts:
100 kcal of Raw Japanese Chestnuts contain 115.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus and 11.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Japanese Chestnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 25.2 times more Fat, 19.6 times more Saturated Fat, 35 times more Omega 3 and 40 times more Omega 6 than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6