Dried Beechnuts VS Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oil Roasted Mixed Nuts:
- 100 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 27.2 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oil Roasted Mixed Nuts:
- 100 calories of Dried Beechnuts have 1.5 times more Potassium than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 123.4 times more Calcium, 2.4 times more Copper, 2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 12 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3