Dried Beechnuts VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Roasted Pistachios:
- 100 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Dried Beechnuts.
- 100 calories of Roasted Pistachios have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Roasted Pistachios:
- 100 kcal of Dry Roasted Pistachio Nuts contain 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 6.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pistachios contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 8 times more Omega 3 and 1.4 times more Omega 6 than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pistachios offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein