Dried Beechnuts VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Roasted Cottonseed:
- 100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Roasted Cottonseed:
- 100 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Copper, 2.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.5 times more Potassium and 19 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.2 times more Fat, 21.6 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.9 times more Saturated Fat and 6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Cottonseed offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3