Comparing Nutrients in 100 calories BrazilnutsVS Raw European Chestnuts
Weight per 100 calories
Brazilnuts
15g
Raw European Chestnuts
47g
Brazilnuts have 3.1 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw European Chestnuts?
Brazilnuts VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Raw European Chestnuts:
100 kcal of Raw European Chestnuts contain 14.9 times more Vitamin B2, 12.4 times more Vitamin B3, 8.6 times more Vitamin B5, 11.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 190.1 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Raw European Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Raw European Chestnuts:
100 calories of Brazilnuts have 1.9 times more Calcium, 1.3 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.3 times more Iron, 2.4 times more Manganese and 2.4 times more Potassium than Dried Brazilnuts.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.6 times more Fat, 12.3 times more Saturated Fat, 9.9 times more Omega 6 and 1.9 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 8.2 times more Omega 3, 12 times more Carbohydrate and 3.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Raw European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate