Discover which food has more nutrients per 100 calories - Brazilnuts or Pine Nuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pine Nuts:
100 calories of Brazilnuts have 1.7 times more Vitamin B1 than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 6.4 times more Vitamin B2, 14.6 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Dried Brazilnuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pine Nuts:
100 calories of Brazilnuts have 10.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2796.8 times more Selenium than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.2 times more Iron, 7 times more Manganese and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Pine Nuts contain similar levels of Potassium per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.4 times more Saturated Fat and 2.1 times more Fiber than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.3 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Pine Nuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Dried Pine Nuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.