Comparing Nutrients in 100 calories Dried ButternutsVS Roasted Breadfruit Seeds
Weight per 100 calories
Dried Butternuts
16.3g
Roasted Breadfruit Seeds
48.3g
Dried Butternuts have 3 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Breadfruit Seeds?
Dried Butternuts VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Roasted Breadfruit Seeds:
100 kcal of Roasted Breadfruit Seeds contain 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 20.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Roasted Breadfruit Seeds:
100 calories of Dried Butternuts have 1.5 times more Iron, 1.3 times more Magnesium and 13.6 times more Manganese than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 4.8 times more Calcium, 8.7 times more Copper and 7.6 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Roasted Breadfruit Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.1 times more Fat, 8.9 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Protein than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 9.8 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Roasted Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate