Roasted Cashews VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Pine Nuts?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Pine Nuts:
100 calories of Roasted Cashews have 4.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 8.6 times more Vitamin E and 1.3 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pine Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Pine Nuts:
100 calories of Roasted Cashews have 2 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 19.6 times more Selenium than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 9.1 times more Manganese than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pine Nuts contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 2.2 times more Saturated Fat, 2.9 times more Carbohydrate and 1.3 times more Protein than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.3 times more Fat and 3.7 times more Omega 6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate
Both Dry Roasted Cashew Nuts as well as Dried Pine Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.