Dried European Chestnuts VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Dried peeled European Chestnuts:
- 100 calories of Dried European Chestnuts have 6.6 times more Vitamin B2 than Dried peeled European Chestnuts.
- Both Dried European Chestnuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Dried peeled European Chestnuts:
- 100 calories of Dried European Chestnuts have 1.3 times more Phosphorus than Dried peeled European Chestnuts.
- Both Dried European Chestnuts and Dried peeled European Chestnuts contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 100 calories.
- Both Dried European Chestnuts as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried European Chestnuts have 1.3 times more Protein than Dried peeled European Chestnuts.
- Both Dried European Chestnuts and Dried peeled European Chestnuts offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.