Comparing Nutrients in 100 calories Ginkgo NutsVS Canned Ginkgo Nuts
Weight per 100 calories
Ginkgo Nuts
55g
Canned Ginkgo Nuts
90g
Ginkgo Nuts have 1.6 times more energy per 100g than Canned Ginkgo Nuts. It has above average energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Canned Ginkgo Nuts?
Ginkgo Nuts VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Canned Ginkgo Nuts:
Both Raw Ginkgo Nuts and Canned Ginkgo Nuts have similar amounts of vitamins per 100 kcal
Both Ginkgo Nuts and Canned Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Canned Ginkgo Nuts:
100 calories of Ginkgo Nuts have 2.1 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 71.9 times more Sodium than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Ginkgo Nuts contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Ginkgo Nuts contain 1.6 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.