Hickorynuts VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Hickorynuts vs Roasted Macadamia Nuts:
- 100 calories of Hickorynuts have 1.3 times more Vitamin B1 and 3.2 times more Vitamin B5 than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 1.7 times more Vitamin B6 than Dried Hickorynuts.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B5
- Both Dried Hickorynuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Roasted Macadamia Nuts:
- 100 calories of Hickorynuts have 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Zinc than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 1.3 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Roasted Macadamia Nuts contain similar levels of Iron per 100 calories.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Zinc
- Both Dried Hickorynuts as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hickorynuts have 5.8 times more Omega 3, 17.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Protein than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 1.6 times more Saturated Fat than Dried Hickorynuts.
- Both Hickorynuts and Roasted Macadamia Nuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein