Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Mixed Nuts:
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Oil Roasted Mixed Nuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Mixed Nuts:
- 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Copper, 2 times more Iron, 4.1 times more Selenium and 1.4 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Saturated Fat and 1.3 times more Omega 6 than Oil Roasted Mixed Nuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 100 calories.