Glazed Walnuts VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Whole Roasted Squash Seeds:
- Both Glazed Walnuts and Roasted Whole Pumpkin And Squash Seeds have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Whole Roasted Squash Seeds:
- 100 calories of Glazed Walnuts have 22.1 times more Sodium than Whole Roasted Squash Seeds.
- While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.9 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 1.6 times more Fat than Whole Roasted Squash Seeds.
- While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Whole Roasted Squash Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber