Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Pie, cherry, commercially prepared
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Pie, cherry, commercially prepared
38.5g
Pancakes, special dietary, dry mix have 1.3 times more energy per 100g than Pie, cherry, commercially prepared. It has high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Pie, cherry, commercially prepared?
Pancakes, Special Dietary, Dry Mix VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Pie, cherry, commercially prepared:
100 calories of Pancakes, special dietary, dry mix have 12 times more Vitamin B1, 5.4 times more Vitamin B2, 12.2 times more Vitamin B3 and 3 times more Vitamin B9 than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 11.6 times more Vitamin A than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Pie, cherry, commercially prepared provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pancakes, special dietary, dry mix as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Pie, cherry, commercially prepared:
100 calories of Pancakes, special dietary, dry mix have 6.1 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 15.3 times more Phosphorus, 6.2 times more Potassium, 15.6 times more Selenium, 1.4 times more Sodium and 4.9 times more Zinc than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, special dietary, dry mix have 1.4 times more Carbohydrate and 3.3 times more Protein than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 10.5 times more Fat, 17 times more Saturated Fat, 7.4 times more Omega 3 and 4.4 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Pie, cherry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Protein