Comparing Nutrients in 100 calories Pancakes, whole-wheat, dry mix, incompleteVS Pie, blueberry, prepared from recipe
Weight per 100 calories
Pancakes, whole-wheat, dry mix, incomplete
29g
Pie, blueberry, prepared from recipe
40.8g
Pancakes, whole-wheat, dry mix, incomplete have 1.4 times more energy per 100g than Pie, blueberry, prepared from recipe. It has high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Pie, blueberry, prepared from recipe?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 100 calories of Pancakes, whole-wheat, dry mix, incomplete vs Pie, blueberry, prepared from recipe:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole-wheat, dry mix, incomplete vs Pie, blueberry, prepared from recipe:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 45.7 times more Calcium, 6 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 18.6 times more Phosphorus, 6.3 times more Potassium, 3.7 times more Selenium, 5.5 times more Sodium and 7 times more Zinc than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Carbohydrate and 3.4 times more Protein than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 11.1 times more Fat, 16.8 times more Saturated Fat, 8.8 times more Omega 3 and 7.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein