Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Crackers, whole-wheat, reduced fat
Weight per 100 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Crackers, whole-wheat, reduced fat
24g
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Crackers, whole-wheat, reduced fat?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Crackers, whole-wheat, reduced fat:
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.5 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.2 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B9
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Crackers, whole-wheat, reduced fat:
100 kcal of Crackers, whole-wheat, reduced fat contain 6.3 times more Copper, 1.8 times more Iron, 8.8 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 2.4 times more Sodium and 7.2 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.3 times more Fat and 6.6 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 3.8 times more Omega 3, 1.8 times more Carbohydrate, 5.9 times more Fiber and 2.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber