Pie Crust, Standard-type, Prepared From Recipe, Baked VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:
- Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of vitamins per 100 kcal
- Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
- Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have 2.3 times more Sodium than Puff pastry, frozen, ready-to-bake.
- Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake contain similar levels of Iron, Manganese and Selenium per 100 calories.
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper
- Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have 2.3 times more Omega 3 and 1.9 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
- Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber in 100 calories.