POST, GRAPE-NUTS Flakes VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 calories of POST, GRAPE-NUTS Flakes have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin B12 and 1.7 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 calories of POST, GRAPE-NUTS Flakes have 1.3 times more Iron, 7 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Sodium per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST, GRAPE-NUTS Flakes have 1.8 times more Omega 3 and 1.6 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.5 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6