Comparing Nutrients in 100 calories Pretzels, soft, unsaltedVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Pretzels, soft, unsalted
29g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Pretzels, soft, unsalted
10%
8%
82%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Pretzels, Soft, Unsalted VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Pretzels, soft, unsalted have 13.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 10 times more Vitamin B6 and 3.5 times more Vitamin E than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pretzels, soft, unsalted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Pretzels, soft, unsalted have 3 times more Iron and 4.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium, 2 times more Sodium and 1.6 times more Zinc than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Copper per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Pretzels, soft, unsalted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 1.9 times more Carbohydrate and 1.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 6.3 times more Fat, 13.5 times more Saturated Fat, 3 times more Omega 6 and 3.8 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft, unsalted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.