Puddings, Vanilla, Ready-to-eat, Fat Free VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 6.9 times more Vitamin B5 than Puddings, tapioca, ready-to-eat, fat free.
- While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat, fat free.
- 100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Puddings, tapioca, ready-to-eat, fat free:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 3.5 times more Iron, 1.6 times more Potassium, more Selenium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Copper than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium, Phosphorus, Sodium and Water per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper
- 100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Selenium and Zinc
- Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Magnesium and Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.